{"product_id":"meditation-the-first-and-last-freedom-a-practical-guide-to-osho-meditations","title":"Meditation: The First and Last Freedom: A Practical Guide to Osho Meditations","description":"\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eA fresh, modern re-imagining of the essential Osho meditation text\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFor decades \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eMeditation: The First and Last Freedom\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ehas been the essential guide to meditation and Osho meditation techniques. Developed specifically for a contemporary audience, this foundational guide shows that meditation need not be a specific “spiritual discipline” that is set apart from the real world. Rather, in essence, it is simply the art of becoming aware of what is going on inside and around us and developing the capacity to respond creatively to whatever comes our way. As we acquire the knack, meditation can be our companion wherever we are―at work, at play, at rest.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis newly revised edition includes:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- New meditations for daily practice, including many that can be seamlessly integrated into the activities of everyday life.\u003cbr data-mce-fragment=\"1\"\u003e- Updated presentations of the classic Osho Active Meditations, gathered together in one volume for the first time in print.\u003cbr data-mce-fragment=\"1\"\u003e- Detailed instructions for each method, many with links to online tutorials and specific music composed to support each technique.\u003cbr data-mce-fragment=\"1\"\u003e- Vital active physical meditations such as the Osho Dynamic Meditation and Osho Kundalini Meditation.\u003cbr data-mce-fragment=\"1\"\u003e- Meditation techniques suitable for children.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhether you are an experienced meditator, a beginner, or just curious about meditation’s benefits, an introvert or extrovert, an intellectual or emotional type, this comprehensive guide offers a method uniquely suited to you, and the support you need to experiment with it.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWhen mind knows, we call it knowledge.\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eWhen heart knows, we call it love.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eAnd when being knows, we call it meditation.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Osho\u003c\/span\u003e\u003c\/strong\u003e","brand":"Marissa's Books \u0026 Gifts, LLC","offers":[{"title":"Hardcover","offer_id":67808562708665,"sku":"kiy1792456274850","price":12.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/9875\/6793\/files\/meditation-the-first-and-last-freedom-a-practical-guide-to-osho-meditations_1.jpg?v=1792456279","url":"https:\/\/seatcovers.shop\/products\/meditation-the-first-and-last-freedom-a-practical-guide-to-osho-meditations","provider":"My Store","version":"1.0","type":"link"}